Right now, in this moment, what do you need emotionally? Physically? Intellectually? Spiritually?
Need is an interesting word, and a problematic concept. For me ‘need’ refers to something that I cannot do without, not something that would just make things better, so with that in mind:
In this moment emotionally, there is nothing that I desperately need and do not have.
In this moment physically, I need to do something about my broken toe (probably take an asprin or advil).
In this moment, I am spiritually content.